Frequently Asked Questions

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A lot of factors can go into determining the right fit, but here is a checklist to start you off:

• You have 2-4 goals in mind for over the next 6-12 months
• Working on your own (either via self-help books or attending one-day workshops) has been insufficient in seeing the results you want
• You thrive when having a partner who can hear all of you, and are then open to receiving feedback
• You are pretty clear on some patterns or habits that are contributing to what’s stopping you, but are unsure on how to reinvent those patterns
• You are currently building a team of people to support you in your development, and coaching feels like an obvious next step

If you’re still unsure, please get in touch with me via my contact form, and I am happy to go over any other questions you may have.

Typically 3-12 months, although they can also be ongoing. My reasoning for this is actually backed by science. On average it takes most people 60 days to form a new habit. So the first 2 months of coaching are about breaking down old habits and building new ones to support you in achieving your goals. From there, the following months are dedicated to holding you to your new habits even when those old ones you loved so much for most of your life insist on making a return. In our last month of a contract we then get to tie up any loose ends, celebrate, and establish what is next.

Discovery sessions are like interviews, but way more fun. In the hour we will spend about 15 minutes just getting to know each other, 15-20 minutes sampling my coaching style, and 25-30 minutes honing in on which program is the best fit for you. If you feel that I am the coach for you, I’d still recommend those first 15 minutes because I ultimately believe that we need to establish a good report for a successful transformation. 

In addition to scheduled sessions, I am available for 20-30 min “spot coaching” sessions. Consider spot coaching your 911 when working with me. Clients have my cell number, and when I receive the SOS, I work with you to connect within 24 hours.

Paypal or Zelle is preferred. I will provide billing information post-discovery call.